We asked 3 nutrition experts what they would order at KFC for a high-protein meal

Saturday, 3 December 2022, 12:00:00
Insider asked nutrition experts what they would order from KFC for a high-protein meal. US adults are advised to eat 0.8 grams of protein per kilogram of bodyweight a day. Nutrition experts have also told Insider what they would order at other chains including McDonald”s. KFC isn”t generally associated with healthy food, but that doesn”t mean you can”t get a nutritious meal with a good amount of protein from there, nutrition experts told Insider. Eating enough protein is key if you want to lose fat, build or maintain muscle , and perform well athletically, because it helps muscles recover from workouts and keeps you feeling full. US adults are advised to eat 0.8 grams of protein per kilogram of bodyweight a day, but active people may require more to help with muscle growth and repair. Registered nutritionist Uta Boellinger told Insider she doesn”t advocate dietary restriction or demonizing foods , so there”s nothing wrong with the occasional KFC. “Food is not just nutrition but clearly also a way of celebrating, socializing, and so much more,” she said.
— Business Insider Nederlands

Tight security arrangements put in place for MCD elections on Sunday

Saturday, 3 December 2022, 11:51:00
Around 40,000 police personnel, 20,000 home guards as well as 108 companies of paramilitary and state armed police forces will be deployed to ensure smooth conduct of the Municipal Corporation of Delhi election on Sunday, officials said. Sixty drones will also be used to ensure law and order in sensitive areas, police said. Increasing visibility, preventing the chances of communal flare-ups and checking candidates from luring voters by illegal means will be the focus of the police for the civic elections in 250 wards. A general briefing and rehearsals have been conducted for the police, paramilitary, battalion force and home guards to ensure smooth execution of security arrangements. Assistant commissioners of police and inspectors held meetings with peace committee members of the respective areas to strengthen public-police relationship The officials sensitised them to become “eyes and ears”” of police and report on 1090 regarding anything suspicious. The staff was sensitised to
— Business Standard

In 15 years, BJP turned Delhi into a garbage mound, says Dy CM Sisodia

Saturday, 3 December 2022, 08:17:00
Ahead of the civic polls in Delhi, Deputy Chief Minister Manish Sisodia on Saturday slammed the BJP for turning the national capital into a ””mound of garbage”” and stressed that people will choose AAP in MCD too. Polling for the Municipal Corporation of Delhi (MCD) will be held on December 4 and the counting of votes on December 7. “The BJP was in power in MCD for 15 years and it turned Delhi into a capital of garbage mounds and stray animals. This time, people will choose Arvind Kejriwal for MCD to make Delhi clean and beautiful,” he claimed.
— Business Standard

Apex court refuses to stay MCD poll

Saturday, 3 December 2022, 06:42:54
New Delhi, December 2 The Supreme Court on Friday refused to entertain petitions seeking to stay the Municipal Corporation of Delhi polls scheduled to be held on December 4. Plea infructuous The passage of time has made the petition infructuous as the election is in three days. SC Bench “The passage of time has made the petition infructuous as the election is in three days,” a Bench led by Justice Sanjay Kishan Kaul told advocates representing the petitioners. The counsel for ”National Youth Party” ndash; one of the petitioners — said they are challenging the delimitation of wards done for the poll and seeking stay of the municipal elections. The polling is scheduled to be held on Sunday and it cannot interfere with it at this juncture, it added. The petitioners had challenged the November 9 order of the Delhi High Court by which it had refused to interfere with the municipal poll and dismissed the plea. The Delhi High Court had on November 9 refused to stay the MCD elections, saying it is a settled position of law that once an election notification is published, the same cannot be stayed by the court.
— The Tribune

Delhi govt schools to stay close tomorrow ahead of MCD elections: DoE

Friday, 2 December 2022, 18:07:00
Delhi government schools will remain closed on Saturday to prepare for the MCD polls, a circular from Delhi government”s Directorate of Education (DoE) has said. “All heads of government schools of Directorate of Education are hereby informed that December 3 (Saturday) is to be declared a holiday in schools on account of polling preparations of Delhi MCD elections 2022,” the DoE circular issued on Friday said. According to the circular, the DoE has informed the heads of schools that classes will be held on December 10 (second Saturday) to compensate for the holiday. “The Heads of Schools are directed to disseminate this information among students, staff members, SMC members and parents,” the DoE circular said. The civic polls, spanning 250 wards, are due on December 4. The votes will be counted on December 7.
— Business Standard